Ashwagandha, also known as Indian ginseng or winter cherry, is a magical herb that has given rich benefits to modern science. Scientifically known as Withania somnifera, it is a treasure of goodness. Ashwagandha is a Sanskrit name translated from the smell of a horse. It is named because of the smell emanating from its roots which is similar to the smell of horse sweat. The plant is native to India which grows best in arid regions. This plant can survive at both extremely low and high temperatures.
Its many properties are attracting scientists from all over the world. A recent research conducted at the National Institute of Advanced Industrial Science and Technology in Japan states that ashwagandha has leaves that can selectively inhibit cancer cells. It is highly acclaimed for its aphrodisiac properties. It is a therapeutic herb that is completely non-toxic. This magical herb has several benefits to its credit:
Reduces stress and anxiety
Ashwagandha reduces stress and calms the mind and body. It has been used in ancient Indian medicine for centuries to treat anxiety and stress. Ashwagandha is also known as stress buster. It is used to cure patients suffering from depression due to its anti-stress properties.
Ashwagandha has cancer-killing properties that aid in the treatment of cancer, which has now joined the field of oncology regarding the areas of radiology and chemotherapy. This is beneficial because it also reflects the side effects of chemotherapy without altering tumor-cell killing activity.
Ashwagandha normalizes high blood sugar and improves insulin sensitivity. Ashwagandha has been proven to reduce blood sugar levels in diabetic patients.
If ashwagandha is consumed daily, it helps to increase immunity. Its consumption promotes the count of red blood cells, white blood cells and platelets that help restore a person’s immunity.
Reduces weakness and weakness
Ashwagandha, when consumed on a daily basis, helps regain lost strength in old age. It cures mental fatigue, weakness, erectile dysfunction and muscle strength.
treatment of skin problems
Ashwagandha is a boil in curing skin diseases. Vitiligo is treated with the help of Ashwagandha which is nothing short of a miracle. A paste of ashwagandha powder when applied to the skin cures keratosis. It acts as a toner and relieves inflammation.
the perfect aphrodisiac
Ashwagandha is famous worldwide for its aphrodisiac properties. It increases libido in men and also increases the quality of their semen by increasing sperm count. It is a major reason for its popularity since ages as it increases fertility in men.
Ashwagandha improves overall health as it is beneficial for almost every part of the human body. It can be consumed in powder, tablet or capsule form. Ashwagandha also enhances memory and makes our brain sharp. Daily intake of ashwagandha ensures virility and long life.