This disease has become so widespread that we have started celebrating World Diabetes Day in order to spread awareness of diabetes among people. It was only in 1991 when people first paid attention to it seriously as it was increasing very rapidly, and thus it was even decided to celebrate an International Diabetes Day aiming to warn people about the serious changes to be made in the lifestyles. Since then it is celebrated on 14 November every year.
How diabetes encounters?
Diabetes is of course a formidable problem of today’s era, which is not limited to one nationality but is spread worldwide. Definitely we can control diabetes, but we cannot eradicate it from the root. This problem is so serious that it can even increase the risk to heart, kidneys, blood pressure and eyes. In this disease, we know that the level of blood sugar goes beyond a certain limit due to imbalance caused to our immune system and extra sugar is absorbed by our blood. This is as result of a deficiency of hormone called insulin in human body. In diabetics, the body becomes resistant to this hormone and it is not utilized by our body in the right manner or in some patients it is not even produce by pancreas.
Why is International Diabetes Day celebrated on 14 November?
It was actually decided by the World Health Organization in 1991 because of increasing number of patients of diabetes. Earlier it was only celebrated in United States, but since 2006 it was celebrated worldwide.
Also, there is the reason to celebrate it only on 14 November. Actually the cure of diabetes is insulin which was discovered by Frederick Banting with Chauls Bait in 1922 and Frederick’s birthday was also on 14 November. In today’s time also, it is one of the largest campaigns in the world which was established to spread awareness among masses. Surprisingly, it is now celebrated in over 160 countries across the world.
What is diabetes?
Now let’s talk about it in a bit detail. So, there are still many people who are still confused when we talk about this disease and it is because of its various types as it differs in different age groups.
First of all, this is not a disease which is caused by any virus or germ, in fact, it is the consequence of our changing lifestyles and thus it is closely associated to what we eat. Definitely we get energy from the food and that’s why we even it. But it largely depends on what we eat and what we do to churn the energy obtained from the food.
When we eat anything, it changes into starch first and then into glucose. The glucose further transmitted to our cells in order to gain energy. Now the question is how glucose is transported to our whole body. Well, there comes the role of Insulin. Actually, insulin helps glucose reach the cells of our body in a balanced way.
But when we talk about diabetics. This process is no longer smooth in their body because insulin is not produced in their body naturally and thus extra glucose is transported to their body which is really very dangerous.
How many types of diabetes are there?
There are generally 2 types of diabetes, Type 1 Diabetes and Type 2 Diabetes.
Type 1 Diabetes:
The amount of insulin in the body of a diabetic patient is reduced, which can be controlled, but cannot be eradicated. In this, the patient is given insulin from outside. Due to which their life goes on normal. In type 1 diabetes, pancreatic beta cells do not produce insulin, which is impossible to treat. This diabetes affects children and youth up to 19 years very quickly.
Type 2 Diabetes:
Type 2 diabetes patients have less insulin or the body is unable to use insulin completely. In this, the body makes insulin, but in small amounts and many times those insulin does not work well. Type 2 diabetes can be controlled through yoga, abstinence and proper eating. This diabetes occurs to adults
It is necessary to balance the amount of sugar in the body of a diabetic patient, because this life can be fatal for the patient in both low and high conditions.
Causes of Diabetes
- high blood pressure
- Insulin deficiency
- high cholesterol
- Not eating properly
- lack of physical work
- Drugs, Smoking
- excessive hunger
- more sleep
- more thirsty
- Increased urination
- Too long to heal a wound
- Numbness or tingling feeling in some parts of the body
- less visible in the eye
- early fatigue
- sudden weight loss
- Early infection of anything
Diabetes Tips to keep in mind
- Check diabetes in appropriate time interval.
- Change the daily eating habits, such as do not take sugar, in pieces repeatedly but take less food. Make a proper time table of the day and follow it.
- Get enough 6-7 hours sleep.
- Take a balanced diet as well as avoid fat.
- Take care of your weight.
- Include morning walk and yoga in your daily routine.
- Seek doctor’s advice for food and drink information.
- Do not get treatment by coming to the words of any quack.
- Take medicines regularly.
During the treatment of any type of minor or major disease, you must observe diabetes, do not undergo any surgery without examining diabetes and you are diabetic. First of all, tell the other doctor. Importantly, if a diabetic patient has a heart attack due to any reason, then it is not necessary that he feels a pain in the heart, he may have pain in the jaw or left arm or sometimes there is no pain, So whenever you get nervous and sweat without reason, then see a doctor immediately.
Home remedies in diabetes
The amount of glucose in bitter gourd is not equal, eating it increases the amount of insulin in the body and they work well. Bitter gourd is helpful in controlling both types of diabetes disease. Take out the bitter gourd juice and add some water to it, now drink it on an empty stomach every morning. You should eat bitter gourd vegetables or chips in your daily meal.
Put 10-15 fresh mango leaves in some water and keep them overnight. Next morning you can filter this water and drink empty stomach. By taking it daily, the amount of insulin in the blood remains correct. Apart from this, grind mango leaves in shade and grind them. Now eat this powder with water 2 times a day.
Tulsi (Basil) leaves
Tulsi has the ability to reduce blood sugar in the body. Take out the basil juice. Now in the morning empty stomach drink 2 spoons of basil juice.
Cinnamon is very helpful in controlling type 2 diabetes. Mix 1 tsp cinnamon powder in 1 cup of lukewarm water and drink it every morning. Also boil 2-3 cinnamon sticks in 1 cup of water. Thereafter, keep this water to cool and drink it. You can use it every day. Apart from this, you can also take cinnamon powder by adding it to salad soup and tea. You will get rest very soon.
Soak 2 tsp fenugreek in 1 cup of water overnight. On the next morning, eat Methi with water on an empty stomach. Do this process continuously for a few months.
Amla contains Vitamin C which is helpful in controlling diabetes. So, you can even use it in diabetes. Do one thing, just grind 2-3 amla and make their paste. Wrap it in a cloth and squeeze out of it. Now mix 2 tbsp of juice in 1 cup of water on an empty stomach every morning and drink.
Jamun acts like Ramvana to control diabetes. The nutrients present in it control blood sugar to a great extent. The berries, fruits, seeds of all berries are helpful in controlling diabetes. Jamun is a seasonal fruit, so whenever it comes, incorporate it in your diet as much as possible. Berries are easily found in our Indian market. If you want, grind it and make powder. Now eat this powder with 1-1 teaspoon water in the morning and evening. You will definitely get results from it. You diabetes will be controlled to a great extent.
Neem leaf controls diabetes because it has antidiabetic propertie. You should chew 8-10 fresh leaves on an empty stomach in the morning. Apart from this, you remove juice from the leaves and drink it in the morning. Diabetes is controlled by doing it continuously for 2-3 months. Cholesterol problem is also overcome by drinking it daily.
Aloe vera gel is helpful in controlling increasing level of blood sugar. For this, you can grind 2-3 bay leaves with 1 table spoon of turmeric and 1 table spoon of aloe vera gel. This mixture can be consumed in day time and night time empty stomach before eating. This will definitely show result in a few months.
Guava contains vitamin C and more fiber, which keeps blood sugar under control. Consuming 1 guava a day is helpful in controlling it. Do not try to eat guava as much as it can be harmful for your body.
By eating ladyfinger, glucose remains under control. Cut both the sides of the lady finger and make many holes in it with a fork. Now put it in 1 glass of water and keep it for overnight. Next morning you can drink this water before you eat anything. Do this daily for a few weeks. In addition, add lady’s finger to your food.
Drink 1 cup of poor tea every morning on an empty stomach. Green tea is extremely healthy.
Some other things which we recommend –
- You need to test your blood sugar periodically. If possible, keep a machine at home and check it every morning. That’s going to be very convenient.
- Follow a good routine and diet plan.
- Eat more fiber-rich food.
- Walk in the sunlight 5-10 minutes in the morning and if possible, greet the sun.
- Drink maximum water.
- Do not stress.
- Include yoga, exercise and walking in your habit.
Why is International Diabetes Day celebrated? (Objectives of Diabetes Day) –
Diabetes is a common disease seen in public today. Do you know that according to the World Health Organization, about 350 million people in the world are suffering from this disease and this number will double in the next few years. So the main reason for celebrating it is to bring awareness among people.
Nearly 90 percent of deaths in low and middle income families are due to diabetes, so the main objective of running this program globally is to make these people aware of its danger and symptoms.
More than 50 percent of diabetic patients lose their lives due to heart blockage and other heart related problems. So one of the objectives of celebrating this program by the World Health Organization is to inform people about such dangers.
When is International Diabetes Day? (World Diabetes Day Date)
Like every year, International Diabetes Day will be celebrated this year. This year it will be celebrated on 14 November.
Themes of World Diabetes Day –
You have been celebrating this day for many years, but for some years it is being celebrated according to a different theme. The main reason for keeping various themes on this day is also to focus people’s attention on the complications related to this disease. Themes decided under this program in the last few years are as follows.
2013 Protect Our Future – Diabetes Education and Prevention
2014 Go Blue for Breakfast
2015 healthy eating
2016 Ice on Diabetes
2017 Women and Diabetes – Our Right to Healthy Future
2018 The Family and Diabetes
World Diabetes Day and its theme in the year 2020 (2020 theme and news) –
This year, by the World Health Organization in 2020, this day will be completed 28 years and after receiving its official recognition in 2006, this will be the 14th year to celebrate it globally. The theme of World Diabetes Day for the year 2018 – 19 was The Family and Diabetes. There is no information on this year’s theme so far.
The objectives of year 2020 are –
- To make people aware about the effect of diabetes on families and their people.
- To tell families their role in the management, care and prevention of diabetes.
How to Celebrate –
There is a way to celebrate and express everything, similarly there are many ways to run this awareness campaign globally, which is like this.
- Various meetings and lectures are organized to convey information related to this disease to the public.
- During this time some games for adults and children are also organized.
- To make people aware on this scale, programs related to this are also organized on the means of communication such as radio and television.
- On this day booklet and poster competition, various exhibitions and conferences etc. are also organized.
Events organized on World Diabetes Day in 2020 (2020 events) –
This year, this day will fall on Wednesday, but this year no outline of how we will celebrate this day and what programs will be organized on this day. If we have any information available in this regard, then we will try to get it to you very soon.
- Diabetes is a silent killer, which ends parts of our life one by one.
- People who have diabetes, they are naturally sweet.
- Less sweetness in food makes life more sweet.
- There is no better taste than being healthy.
- And the last one is I’m not sick, just my pancreas is lazy.
If we do not take diabetes as a disease and treat it as part of our life then it will be easy to deal with it. And if you have diabetes, then you have no need to fear, you just need a little care, awareness and take a little change in your lifestyle by considering it a part of your life. If you ignore it today, it can prove to be harmful for you in future, so be cautious, be cautious and after 40 years of age, you should do your diabetes checkup once every year.