We all know that diabetes is becoming a very big problem. In this disease, the level of blood sugar inside the body increases so much that it reduces your immunity. This is the reason that when other diseases affect the body, it becomes very difficult to cure them due to the impact of diabetes. Because people suffering from diabetes take longer to recover from any disease. This is why healthy people should also constantly strive to stay away from diabetes. Let’s see what food can help you control diabetes.
Green tea for diabetes
Green tea is very beneficial for health. It contains some elements which increase the resistance to disease. This tea is unfermented and therefore contains a high amount of polyphenol, which has strong antioxidant and hypoglycaemic. Polyphenols help in controlling blood sugar. That why consuming green tea is very beneficial for diabetic patients. Along with this, green tea is also very beneficial in weight loss. Weight loss is also very helpful in leveling blood sugar.
Drumstick leaves for diabetes
Drumstick leaves are found in many parts of India and they are very popular as a food. They are mostly preferred in the southern areas of India. For diabetic patients, consuming its leaves is beneficial because it slows down the digestion of food, which reduces the blood sugar level in the body. Drumstick has a high amount of fiber and this is why people suffering from diabetes get a lot of benefits by regularly consuming them.
Cinnamon water for diabetes
If cinnamon is taken every morning with warm water on an empty stomach, it can be very beneficial in diabetes. Consuming cinnamon daily makes the metabolism rate very good. Cinnamon is a very effective method of treating diabetes at home. But ensure not to take it too much.
Almonds for diabetes
Although the consumption of dry fruits should be restricted in case of diabetes, but there are some dry fruits which people with diabetes benefit greatly by eating. In diabetes, if you eat soaked almonds daily in the morning, then you can keep diabetes quite in your control. Take almonds in very small amounts. Only two to four almonds are enough in morning.
Tomato juice for diabetes
Consuming tomato juice is even easier because tomatoes are always found in the kitchen. If you are eating tomatoes, then keep in mind that on an empty stomach every morning take tomato juice with a little salt and pepper. You can also stay away from diabetes by using it, but remember to take it only fresh.
Fenugreek for diabetes
Fenugreek is like a medicine that you can consume in many ways. It is also very beneficial for diabetic patients as it can keep diabetes under control to a great extent. The right way to eat it is to soak it overnight and then consume its seeds. This needs because fenugreek seed are very hard and they are also not easy to chew. But if you soak them overnight, then they become very soft which does not cause any trouble while chewing them. This way you can eat them easily. Take fenugreek seeds in very small quantities too. Half a teaspoon is enough to keep diabetes under control.
Fiber rich vegetables for diabetes
You will find many such vegetables in the market, through which you can keep your health very good and by taking these vegetables you can also stay away from diabetes problem. By eating fiber-rich vegetables, you can make your digestive system very good. Now let’s talk about the vegetables that you can include in your diet. Broccoli, beans, spinach, peas and leafy vegetables are definitely one of the best daily diets for people with diabetes. Fiber helps in regulating blood sugar levels. Not only this, using fiber in food is also very beneficial in other diseases. In addition, it also reduces cardiovascular complications that double the risk in patients with diabetes. That is why the more fiber you take in your diet, the more you will get help in reducing cholesterol and blood pressure levels.
Milk for diabetes
Milk is very beneficial for health because it contains both carbohydrate and protein in significant amounts. This is why drinking milk can keep sugar levels under control. The right way to take it is to drink two cups of milk daily. By doing this, the level of blood sugar in your body will not go up.
Many people believe that people with diabetes should not consume fruits because they are sweet in nature. Although this is true to a large extent, but it is not true for all fruits. Some fruits such as mangoes, grapes and bananas have very high levels of sugar, so they should not be consumed. But fruits like papaya, pear, apple, guava and orange are rich in fiber and can be consumed by people with diabetes.
Whole Grains for Diabetes
We all know that whole grains are better than refined grains. Therefore, you should try to include whole grains in your daily diet as whole grains are not digested early and that is why people with diabetes benefit from them.
Pulses for diabetes
Pulses are considered as an important part of daily diet in people with diabetes. Of course, pulses are a full of protein. The carbs found in pulses do not affect the blood. It is equally important to consume pulses with whole grains.
Omega 3 Fatty Acids for Diabetes
Omega 3 fatty acids are considered to be very beneficial for all types of diseases. If you know that it contains mono saturated fats which is very good for the human body, then you can easily understand its health benefits. Consumption of saturated fat is not good for human body as it increases the level of cholesterol in the blood.
So in this article we told you how you can stay away from diabetes by making little changes in your eating habits. Diabetes can easily be controlled by gauging what you eat and in what quantity you consume it. Additionally make sure that you never keep your stomach empty for more than 2 hours throughout the day. Because by doing this, the patients of diabetes welcome other health complications. Whenever you eat, don’t eat too much because large meals increase blood sugar levels. That is why we recommend you to have small meals. If you do not understand what to eat, then you can also resort to some options like Dhokla, butter milk, curd, poha, milk, upma, fruit, salad etc.
Hope you like our article and benefit from adopting the above mentioned things.