Here we have brought fantastic seeds for Type 2 diabetes patients to improve their health. They are all rich in different types of nutrients and marvelous. Please give us opportunity to talk about them in detail and increase your knowledge. Type 2 diabetes patients need to read this article very carefully.
We constantly make efforts just to bring something more useful which can help you in the problem of diabetes and in improving your overall health. The seeds which we are going to talk about today are I believe available in everyone’s kitchen, if not buy them quickly and give them place in your kitchen shelves.
Most of you till now know that Type 2 diabetes is a severe metabolism disorder because it hits your internal organs and disturbs the blood flow. As this disease sufferers are mostly adults, so they have to be more careful. They have to try to set their health in high priority. Moreover Type 2 diabetes is not diagnosed easily as it does not show any symptoms in initial stage. So, you yourself need to be careful in this regard.
But this problem has a solution also. Only you can work to fix it. You need to focus more on your health and you even need to make very important changes in your diet in order to minimize any risk related to this disease.
What are these seeds which can cure Type 2 diabetes?
These seeds are obtained from some vegetables and you can get some from flowers. But don’t worry, all these seeds are these days available in the market very easily. These are sometimes available in a very ready form. You must have heard about some of them. These are flax seeds, sunflower seeds and pumpkin seeds. Let’s talk about these seeds in detail:
Pumpkin Seeds:
Pumpkin Seeds are low in GI
We wrote an article only on benefits of pumpkin seeds before also. Well, there are many studies that show that pumpkin seeds have some properties which can reduce blood sugar level of Type 2 diabetes sufferers. The reason for the improvement in sugar could be because of magnesium which is found in pumpkin seeds.
You can consume pumpkin seeds either in the form powder by taking in some water or you can eat them that way also. Both ways they are going to be very healthy.
Well, magnesium is very helpful in converting glucose into energy so that there is not overflow of it in our body. It makes cells stronger. In lack of appropriate amount of magnesium, the body cells cannot utilize the insulin properly. So, it should be taken in the right amount.
Flax Seeds:
Flax Seeds can lower blood sugar levels
Flax seeds are another amazing seeds full with all the health benefits. First of all, they have a very low glycemic index. So, consuming them does not impact anyone’s health system. They are very good for diabetic patients because they need to consume more and more carbohydrates. These seeds have very high amount of carbs in them.
Flax seeds also have high amount of fiber which is good for lowering blood sugar levels. Consumption of flax seeds slows the digestion of food. At the same time, they are good for avoiding the absorption of sugar in blood.
We recommend you to eat them on daily basis for best results. If you are not able to control your diabetes. They can help you do that more quickly. Keep them always handy, so whenever you feel you diabetes is increasing you can chew a handful of them of 5-10 grams of them are enough to do wonders in case of Type 2 diabetes.
Sunflower Seeds:
Sunflower Seeds are very healthy for diabetics
Sunflower seeds are equally beneficial for the good health of diabetics because the fat and protein which is found in these seeds slow down the digestion of food. Sugar is also released from carbs very slowly. According to many studies, it has been proved that consumption of sunflower seeds can reduce the blood sugar level to a greater extent. If you consume sunflower seeds for six months in a row, you can see amazing difference in sugar.
Sunflower seeds has chlorogenic acid which is very good for diabetics. It can balance glucose build up in body.
These were some facts about the seeds and their consumption, please find them in market and store them at home. Try them all for some time. You well feel the difference on your own.
